Moroccan Hen Tagine Recipe
Bounce to Recipe
Closing summer season my son reviewed a watermelon. Not a watermelon salad or popsicles or maybe a limeade . . . solely a watermelon.
With the power of a select from a cooking current, he delved into it’s sweet, juicy style, crisp texture, lack of annoying seeds, vibrant shade, and whole refreshment score.
I didn’t develop it . . . I didn’t even buy it, nonetheless I assume that’s what happens when recipe creators regularly interrogate their children in regards to the meals they serve. 😂
I do know I’ve bombed a recipe when the dinner desk will get quiet, and I do know I’ve succeeded when my children shout “TAGINE? YES!!!” as I unload numerous telltale parts from our grocery baggage.
That, my buddies, is how I do know this Moroccan rooster tagine recipe is ready to share with you.
We’re talking tender, pull-apart rooster that melds fully with vivid citrus, sweet and savory spices, caramelized onions, chickpeas, and a pop of style from inexperienced olives. Typically I swap the olives for the sweet chewiness of dried apricots, and in case you want to try which means you’ll uncover instructions throughout the notes beneath.
First, though, you might be questioning . . .
What’s tagine, exactly?
Tagine, which is often spelled tajine, is named after the distinctive cone-shaped clay or ceramic pot by which it’s cooked. This dish is prepared by slowly simmering meat – usually rooster, nonetheless typically beef, lamb or fish – with various parts and spices over low heat.
The distinctive design of the pot ensures moisture is retained inside, resulting in a delicious aromatic stew.
Now, there are two mandatory points to learn about tagine:
- You don’t desire a tagine pot to make it. A stovetop or gradual cooker will simply do excellent.
- It’s most certainly not identical to the stew you’re used to. Lots of the liquid in tagine evaporates in the middle of the cooking course of, and the broth is further soup-like than stew-like in consistently.
The result is a daring, flavorful combination of rooster, spices, and veggies that’s traditionally layered over couscous. Since my family is gluten-free I exploit seasoned cauliflower rice instead, nonetheless rice or quinoa may even work.
Once you do this recipe, please come once more and go away a evaluation. I like creating recipes for you, and it’s way more helpful to get options on recipes I actually create instead of, , watermelons.
Moroccan Hen Tagine Recipe
This recipe melds tender, pull-apart rooster with lemon, sweet and savory spices, caramelized onions, chickpeas and a pop of style from inexperienced olives. You’ll be able to too swap the olives for the sweet chewiness of dried apricots – every variations are a favorite in my residence.
Hen Tagine Base Elements
- 2-2½ kilos bone-in rooster thighs with pores and pores and skin on (Spherical 5-7)
- 3 tbsp olive oil
- 1 medium crimson or yellow onion (Decrease into 1/4 inch slices after which halved)
- 1 tbsp minced garlic
- ½ cup pitted inexperienced olives in water brine, scale back in half (Can substitute 1 cup dried apricots, see notes)
- 1 cup rooster broth
- 15 oz. diced tomatoes, with juice
- 15 oz. canned chickpeas, drained and rinsed
- 2 tbsp modern lemon juice
- 2 tsp lemon zest
Non-obligatory Sides & Garnishes
- Cooked rice, couscous, cauliflower rice, quinoa, and lots of others.
- Chopped modern cilantro or flat leaf parsley
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Wash and pat dry the rooster thighs. Sprinkle the pores and pores and skin facet with a little bit of little little bit of the spice combine, then rub it in.
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Warmth the oil over medium extreme heat in an enormous pan.
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Place the rooster thighs into the pan skin-side down, then reduce heat to medium.
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Brown the thighs for 5 minutes, then flip them over and prepare dinner dinner on the alternative facet for 1 minute. Flip them once more to the alternative facet (pores and pores and skin facet down) and brown for five further minutes, then take away the rooster thighs from the pan and place them on a plate.
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Reduce heat to medium-low and place the onions and garlic throughout the pan. Cook dinner dinner for 3-5 minutes, or until barely softened.
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Add the remaining spices, diced tomatoes with juice, olives, chickpeas, lemon zest, lemon juice and rooster broth to the pan along with the onion and garlic.
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Use tongs to nestle the rooster thighs down into the mixture with the pores and pores and skin facet up.
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Ship the liquid to a boil, then reduce heat and simmer on low – uncovered – for 5 minutes.
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Cowl and simmer for 20 further minutes, or until the rooster is cooked by the use of. Model and add further salt if needed, then serve over rice, cauliflower rice, or couscous. Garnish with chopped modern cilantro or parsley.
Dietary values are estimates. Yellow onion was used throughout the calculation.
Serving: 1thigh and sauce portion | Vitality: 577kcal | Carbohydrates: 27g | Protein: 34g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Ldl ldl cholesterol: 158mg | Sodium: 941mg | Potassium: 747mg | Fiber: 7g | Sugar: 6g | Vitamin A: 284IU | Vitamin C: 12mg | Calcium: 95mg | Iron: 5mg
Further Recipes To Try
Quick Pot Tikka Masala (pictured) – This easy recipe folds tender marinated rooster proper right into a rich, aromatic, creamy curry sauce made with garam masala, diced tomatoes, modern ginger and additional.
Quick Pot Mississippi Pot Roast – As quickly as upon a time, a little bit of recipe printed in a small metropolis church cookbook grew to change into a viral sensation. It’s no shock really, whenever you type the melt-in-your-mouth combination of tender roast blended with the rich flavors of ranch seasoning and tangy pepperoncini peppers.
This gluten-free mannequin is made with out seasoning packets, which steadily comprise parts like artificial flavors.
Sheet Pan Hen Fajitas – These sheet pan fajitas take just a few minutes of hands-on time to make, and whereas they’re throughout the oven you should have a great deal of time whip up guacamole, salsa, a recent salad, or regardless of is required to complete your meal.
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