Cauliflower Pizza Crust Recipe
So, you are eager on pizza, nonetheless not the entire refined steps usually needed to make a healthful, gluten-free mannequin? Oh, and likewise you notably don’t love scalding your arms whereas trying to wring water out of piping scorching steamed cauliflower over the sink? I get it.
Skipping recipe steps is nearly an paintings variety in my kitchen. Usually it actually works out – like with these quick hen nuggets – typically not rather a lot.
These days I’ve been engaged on a simplified cauliflower pizza crust recipe that doesn’t require any pre-cooking, squeezing, or double back-handsprings. You see, Friday night time time at my house is family meeting night time time – each of us takes a few minutes to talk about what labored in our family that week, what didn’t, after which we decide collectively what we’re going to boost for the next week.
It’s presupposed to be a relaxed, gratifying night time, and gratifying equals pizza, correct? (RIGHT!)
This Friday-night-friendly recipe requires little or no hands-on time, holds collectively fantastically, and goes fully with my no-cook handmade pizza sauce. I hope your family members loves it as rather a lot as we do!
Cauliflower Pizza Crust Recipe
This simplified cauliflower pizza crust doesn’t require any pre-cooking, steaming, or squeezing. It takes just some minutes of hands-on time and holds collectively fantastically!
- 1 large head of cauliflower (or 2.5 cups frozen riced cauliflower)
- 2 tbsp coconut flour
- ½ cup mozzarella cheese (plus further for topping)
- 2 large eggs
- ¼ tsp unrefined sea salt
- ½ tsp onion powder
- pizza sauce
- toppings of your various (pepperoni, parmesan cheese, up to date basil, oregano, garlic powder, crimson pepper flakes, and plenty of others.)
If you happen to occur to’re using a head of cauliflower:
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Place a giant baking sheet throughout the oven and preheat to 450F.
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Take away stem from cauliflower and break florets small/medium objects. I reap the benefits of my arms to try this as I place the florets in my meals processor.
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Grind cauliflower in meals processor until the texture resembles small objects of rice.
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Measure out 2½ cups of riced cauliflower and place it in a bowl.
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Sprinkle salt, onion powder, coconut flour and cheese over the cauliflower. Add eggs and stir until the weather are completely blended.
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Variety mixture proper right into a ball and press into the type of a pizza crust on parchment paper. The crust must be 11-12 inches huge.
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Slide heated baking sheet or pizza stone beneath the parchment paper and place crust throughout the oven. Bake for about 25 minutes. The crust must develop some golden-brown flecks when it’s ready for the addition of toppings, like this:
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Add toppings and bake for an additional 8-10 minutes. I like to switch my oven settings from Bake to Broil for the ultimate couple of minutes so that the mozzarella browns just a bit bit.
If you happen to occur to’re using frozen riced cauliflower:
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Allow riced cauliflower to thaw. It doesn’t wish to fully attain room temperature, nevertheless it absolutely must be no colder than a recent head of cauliflower could possibly be when taken out of the fridge.
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Place a giant baking sheet throughout the oven and preheat to 450F.
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Measure out 2½ cups of riced cauliflower and place it in a bowl.
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Sprinkle salt, onion powder, coconut flour and cheese over the cauliflower. Add eggs and stir until the weather are completely blended.
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Variety mixture proper right into a ball and press into the type of a pizza crust on parchment paper. The crust must be 11-12 inches huge.
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Slide a heated baking sheet or pizza stone beneath the parchment paper and place crust throughout the oven. Bake for about 25 minutes. The crust must develop some golden-brown flecks when it’s ready for the addition of toppings.
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Add toppings and bake for an additional 8-10 minutes. I like to switch my oven settings from Bake to Broil for the ultimate couple of minutes so that the mozzarella browns just a bit bit.
Power: 89kcal | Carbohydrates: 3g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Ldl ldl cholesterol: 93mg | Sodium: 272mg | Potassium: 41mg | Fiber: 1g | Sugar: 1g | Vitamin A: 213IU | Calcium: 83mg | Iron: 1mg
Further Italian-Impressed Recipes
Marinara Sauce – Rich, zesty and filled with style, this handmade marinara sauce is delicious over Italian meatballs with gluten-free pasta, as a dipping sauce for garlic bread, and additional.
Basil Pesto – I reap the benefits of this easy pesto in my one-pan skillet hen recipe, slathered over steak or fish, tossed with grilled veggies, blended into pasta, sauteed with shrimp, and as a topping for pizza.
Zucchini Pasta Carbonara – This yummy zucchini pasta is fantastic with up to date herbs and cheese, and is likely to be tailor-made based mostly totally on regardless of you have in your kitchen.
Italian Seasoning – This tasty all-purpose combine is my go-to for handmade pizza, meatballs, salad dressing, and completely different tried-and-true favorites.
